SPONSORED BY

WHAT IS THE FIT DASH CHALLENGE?

The Fit Dash is a 2.25 Mile Course that will test an individuals endurance AND strength! While you are trying to complete a little over 2 miles of running as fast as you can, you will be met with other physical tests along the way! Be ready to push, pull, and drag some weight along with grinding it out on multiple other endurance machines that will test your soul! With three divisions to choose from, anyone can take on the Fit Dash Challenge. There are no complex movements or tasks so it doesn’t matter your fitness or skill level there is a divisons for you! Prizes will be given out to the top times in each division!
The Fit Dash Challenge is one of the main events at the FitCon! FitCon is the premier fitness expo featuring multiple celebrity guests, world class competitions, and an entire village of vendors representing top companies around the nation, all in one fitness event!
Signing up for the Fit Dash gets you access into FitCon!

VENUE

Address: 16801 Miramar Pkwy, Miramar, FL 33027

WHAT TO EXPECT

DIVISIONS

ELITE DIVISION

For more competitive and experienced athletes looking for great test of overall fitness.

OPEN

For the average Joe looking to have fun, challenge themselves, and or have friendly competition among family and friends.

TEENS

For Individuals 13-17yrs old. They will be doing the same course as the Novice division.

FIT DASH COURSE

Obstacles and Tasks

*(Elite Men/Elite Women/Open Men/Open Women/Teens)

  • Sled Push 40 yards. lbs *(300/250/250/200/200)
  • Ski Erg. Calories *(25/25/25/20/20)
  • Farmer Carry 40 yards. *(70/53/53/35/35)
  • Echo Bike. Calories *(25/20/20/15/15)
  • Front Hold Plate Carry (In FRONT of body). lbs *(45/35/35/25/25)
  • Sled Drag 40 Yards. lbs *(135/90/90/45/45)
  • Sand Bag Carry 80 yards. lbs *(100/70/70/50/50)
  • Calories *(25/25/25/20/20)
  • Sled Rope Pull. lbs *(135/90/90/45/45)
  • Keg Carry 30lbs
  • 6 Tire Flips 6 lbs *(300/200/175/100/100)
  • Army Crawl Under Ropes 10 yards.

***25 Burpee Buy Out for any obstacle/task not completed.
(Burpee standard is lying fully on the ground, then to standing up and jumping getting both fee to leave the ground)

PRICING

Early Bird Registration

$4500
  • Prior to 09/18/22

Pre Registration

$5500
  • Prior to 10/31/22

Day of Registration

$6500
  • 11/5/22 from 8AM to 3PM
REGISTER NOW

Registration will remain open the day of the event. You can sign up anytime after 9:30am.
If under 18 yr/old you must have a league guardian present to sign waiver

What else does your registration get you?

Full Access to the FitCon

Event T-shirt

Post Challenge Feel Good High 🙂

NICE 5K RUN THROUGH MIRAMAR REGIONAL PARK!

Start and finish line is at the beautiful Miramar Amphitheater inside the Florida FitCon!
Registration for the Fit Dash 5K gets you unlimited and FREE access into the FitCon! Registration also comes with an awesome event T-shirt!

Early Bird Registration

$40
  • Prior to 09/18/22

Pre Registration

$50
  • Prior to 10/31/22

Day of Registration

55
  • 11/5/22 from 8AM to 3PM
REGISTER TO THE 5K!