WHAT IS THE FIT DASH CHALLENGE?
VENUE


Address: 16801 Miramar Pkwy, Miramar, FL 33027
WHAT TO EXPECT
DIVISIONS
ELITE DIVISION
For more competitive and experienced athletes looking for great test of overall fitness.
OPEN
For the average Joe looking to have fun, challenge themselves, and or have friendly competition among family and friends.
TEENS
For Individuals 13-17yrs old. They will be doing the same course as the Novice division.
FIT DASH COURSE
Obstacles and Tasks
*(Elite Men/Elite Women/Open Men/Open Women/Teens)
- Sled Push 40 yards. lbs *(300/250/250/200/200)
- Ski Erg. Calories *(25/25/25/20/20)
- Farmer Carry 40 yards. *(70/53/53/35/35)
- Echo Bike. Calories *(25/20/20/15/15)
- Front Hold Plate Carry (In FRONT of body). lbs *(45/35/35/25/25)
- Sled Drag 40 Yards. lbs *(135/90/90/45/45)
- Sand Bag Carry 80 yards. lbs *(100/70/70/50/50)
- Calories *(25/25/25/20/20)
- Sled Rope Pull. lbs *(135/90/90/45/45)
- Keg Carry 30lbs
- 6 Tire Flips 6 lbs *(300/200/175/100/100)
- Army Crawl Under Ropes 10 yards.
***25 Burpee Buy Out for any obstacle/task not completed.
(Burpee standard is lying fully on the ground, then to standing up and jumping getting both fee to leave the ground)
PRICING
Early Bird Registration
- Prior to 09/18/22
Pre Registration
- Prior to 10/31/22
Day of Registration
- 11/5/22 from 8AM to 3PM
Registration will remain open the day of the event. You can sign up anytime after 9:30am.
If under 18 yr/old you must have a league guardian present to sign waiver
What else does your registration get you?
Full Access to the FitCon
Event T-shirt
Post Challenge Feel Good High 🙂
NICE 5K RUN THROUGH MIRAMAR REGIONAL PARK!

Start and finish line is at the beautiful Miramar Amphitheater inside the Florida FitCon!
Registration for the Fit Dash 5K gets you unlimited and FREE access into the FitCon! Registration also comes with an awesome event T-shirt!
Early Bird Registration
- Prior to 09/18/22
Pre Registration
- Prior to 10/31/22
Day of Registration
- 11/5/22 from 8AM to 3PM
